Cherry Bomb: [STUDY] Tart Cherry Powder Enhances Athletic Performance & Recovery in Runners

cherries

We’ve always known that cherries are nature’s sweet and tart little teardrops. They contain antioxidants and are also high in vitamin C, fiber, carotenoids and anthocyanins, which have a myriad of biomedicinal properties that may aid in cancer prevention. They are also thought to increase melatonin levels, which helps improve sleep. What we haven’t appreciated about our ruby fruit drops, is that dried tart cherry skin powder has been proven to enhance athletic performance in endurance runners, as evidenced by a study by Texas A&M University. University scientists determined that 480 mg daily doses of freeze dried Montmorency tart cherry skin powder supplements improved running times, decreased inflammation and increased immunity and muscle metabolism in the athletes who participated in the study.

The researchers noted that “the findings of the current study revealed that consumption of a Montmorency powdered tart cherry supplement 7-d before, the day of, and 2-d after completing an endurance running challenge, appears to be an effective dietary supplement that may help attenuate post-run markers of muscle catabolism and physiological stress in aerobically trained individuals.”

Well, we think that anything naturally occurring that can improve health, athletic endurance and recovery is a cherry on top and worth investigating. Team Stella is interested in trying this and reporting our non-scientific results. What are your thoughts about tart cherry supplementation? Have you tried it? Give us your thoughts in the comment section below!

Mindfulness & Planting the Seeds of Compassion

woman-yoga
Prayer Position

Spring traditionally represents the season of birth and renewal. Although, this is usually associated with nature, you’ll find that life also operates in similar cycles. It turns out that Spring isn’t just a great time to reorganize and clean, but to also take inventory of one’s spiritual life. No matter what your religious or spiritual beliefs, Run Stella Run wanted to share The Five Mindfulness Trainings observed and practiced in Buddhism, which operates on the basic precept that it’s critical that one lives in a state of compassion and self-awareness, given that all life is inextricably “intra-connected” or as expressed in Buddhism, a state of “interbeing.” The Five Mindfulness Trainings represent the Buddhist’s vision of spiritual and ethical behavior, and to cultivate a level of self-awareness about oneself and others is believed to help remove the presence of discrimination, fear, anger, intolerance, pain and despair.  Perhaps, you’ll find something in these teachings that resonates with you, your belief system, or religion. Whatever the case, no one has claimed that acting with compassion and love for others has ever hurt anyone. These five principals have been condensed in complexity, but they provide great guidelines for a healthy physical and spiritual life. Upon reading the five teachings, what are some of the ways that you can apply these teachings to your every day life? Perhaps, volunteer with an environmental organization? Behave with greater love, patience and understanding with a spouse or loved one? Refrain from gossipy, demeaning or mean-spirited behavior? Sorry, that means anonymous online trolling, too! Feel free to share practical ways that people can apply these principals in the comments section below, and good luck on your personal, spiritual journey this Spring and beyond.

  1. Reverence for Life –  Acknowledge the suffering caused by the destruction of life and commit to expressing compassion by being a loving and responsible steward and protector of people, animals, plants and living things. Understand that harmful and damaging behavior arises out of  greed, anger, intolerance and fear-based emotions, so try to be open-minded and unattached to ideas in order to live without the cloud of bias and discrimination.
  2. True Happiness – Commit to practicing generosity in thought and deed and understand that true happiness is only possible with understanding and compassion. Suffering is universally shared, and not separate from your own, so reducing other peoples’ pain, also reduces yours. Live in mindfulness that pursuing wealth, fame, power and physical pleasure can lead to negative, unintended consequences and suffering. Also, understand that true happiness is a state of mind and can be achieved in one’s current state of being, and is not dependent on external conditions and material possessions.
  3. Loving Speech and Deep Listening – Listen to others with respect and compassion to help eliminate division, suffering and pain, and to help promote healing and reconciliation. Words can create happiness or suffering, so be conscious of the words that that you use and refrain from speaking in anger, pain and untruth. Words have the ability to spread happiness, joy, encouragement and inclusiveness, and, also create the opposite; so refrain from using words as weapons of individual or mass destruction. If you feel that you’re tempted to speak in anger; breathe, take stock of your emotions and refrain from speaking until you’re in a more positive frame of mind.
  4. Nourishment & Healing – Commit to cultivating good physical and spiritual health for yourself, your family and society; and be conscious of engaging in needless consumption, which can cause pain and suffering. Seek and consume mentally and physically nourishing things and eliminate those things that are toxic to the body, mind or spirit (food, drinks, drugs, websites, electronic games, magazines, etc…). Establishing a greater level of mental and physical peace, happiness and joy, will have a positive impact on oneself, other individuals and society at large.