Fatherly Love and Female Responsibility: If you feel this photo is heartwarming, what are you willing to do to get it?

We live in a world full of blame and shame when it comes to parenting and fatherhood. It’s not uncommon to hear women complain about absentee fathers and dead beat dads, even though, wonderful, loving, responsible and attentive fathers, can be found everywhere. We need to praise and acknowledge these men on “Daddy’s Day” (That’s a Blackish reference, if you caught it!), and let them know that we appreciate the impact that good men and fathers have on us, and our children.

The difficult truth, is that women are often to blame for introducing poor fathers into children’s lives. We choose the men that become our children’s fathers, and, ideally, our husbands. We have the choice to continue our pregnancies, or to terminate them. We know the circumstances in which our children will be born. We know if we’re mentally, emotionally and financially able to support another life, and, if not, we know that we’re placing our children at a huge disadvantage that will affect them for a lifetime. We know in our heart of hearts, that if a man doesn’t commit to us, he’s also not ensuring a commitment to our shared child. Women, particularly, Black women, make it too easy for men to walk. We are not as discerning as we need to be in choosing fathers, which create strong families for us, our children and communities. We seem to settle for so very little.  Federal data states that 72% of Black children are born out of wedlock, so that says something about our choices as women. This open letter to Black women isn’t about shame, but one of empowerment. The hand that rocks the cradle rules the world. We have the power to choose great men, husbands, and fathers, which contributes to the development of happy, healthy, stable kids.  It’s our responsibility to make better choices, and to honor the “good guys” on Father’s Day, and every day, who satisfy the high standards that we need to set for ourselves and our children. So, cheers to the great fathers that love, respect, and protect their families around the world; and the smart women who have chosen them.

Happy “Daddy’s Day”

Almond Joy

It’s no secret that almond milk has long been THE plant-based beverage du jour. Its flavor is mild, nutty, versatile and pleasing, although, oat milk is beginning to give it a run for its money. The health benefits of almond milk are undeniable, and it’s a wonderful alternative to dairy, which is good news for African-Americans, who suffer disproportionately with lactose intolerance. Although, almond milk is readily available in almost every grocery store, I prefer to make my own at home. Why, you ask? Well, the answer is so that I can control the purity, taste and thickness of the final product. The percentage of almonds used in production, is one of the most important variables that I want to control, because it’s responsible for the thickness, creaminess, taste and mouthfeel of the milk. Almonds are expensive to produce, which is why most almond milk manufacturers include 2% or fewer almonds, resulting in an unnecessarily thin and watery product. They compensate for the thinness of the product, by adding fillers and binders. Whatever your personal preference, making nut milks is simple and fun to do. Once you’ve made one batch, you’ll find that it’s easy to adjust it to your personal taste.

Here’s an easy recipe to try at home:

  • 1 cup whole raw almonds, soaked 8 hours, rinsed and drained
  • 2-3 cups water
  • 1-3 pitted Medjool dates
  • 1/4 teaspoon vanilla extract
  • Dash of cinnamon (optional)


Combine all ingredients in an high-speed blender and process until smooth.

Separate the milk from the pulp by squeezing the mixture through a milk bag. Compost the pulp or reuse it as a flour substitute. I give mine to my chickens!

Serve chilled. Stored in a sealed glass jar in the refrigerator. Almond milk will keep for up to 4 days.

Note: Once you’ve made 1-2 batches, you’ll have a better sense of your personal preference. Do you prefer it sweeter? Add more seedless dates? Does it taste too one-dimensional in flavor? Maybe you should add a pinch of salt or nutmeg. It’s your party, so celebrate your creamy, white mustache in your own, unique way.

The Best Leg + Thigh Exercises For Sexy Getaway Sticks This Summer

Ah, it’s Spring again. The days are longer, the weather’s getting warmer and the clothes are getting skimpier. Oh, wait! You forgot to exercise all winter and your legs are looking pale, flabby and doughy? Still rockin’ sweatpants and those roomy boyfriend jeans? Well, never fear! Run Stella Run is here to suggest some of the fastest and most efficient ways to get your legs tight and right for the summer. Also, stay tuned for some cool athleisure wear that will help you show off those gorgeous gams that you worked so hard to achieve. Sexy is forever, but life is short, so we included a “how to” video by YouTube’s Tiffany Rothe, to get you there faster.

Wishing you iron thighs, platinum abs and buns of steel.