Cherry Bomb: [STUDY] Tart Cherry Powder Enhances Athletic Performance & Recovery in Runners

cherries

We’ve always known that cherries are nature’s sweet and tart little teardrops. They contain antioxidants and are also high in vitamin C, fiber, carotenoids and anthocyanins, which have a myriad of biomedicinal properties that may aid in cancer prevention. They are also thought to increase melatonin levels, which helps improve sleep. What we haven’t appreciated about our ruby fruit drops, is that dried tart cherry skin powder has been proven to enhance athletic performance in endurance runners, as evidenced by a study by Texas A&M University. University scientists determined that 480 mg daily doses of freeze dried Montmorency tart cherry skin powder supplements improved running times, decreased inflammation and increased immunity and muscle metabolism in the athletes who participated in the study.

The researchers noted that “the findings of the current study revealed that consumption of a Montmorency powdered tart cherry supplement 7-d before, the day of, and 2-d after completing an endurance running challenge, appears to be an effective dietary supplement that may help attenuate post-run markers of muscle catabolism and physiological stress in aerobically trained individuals.”

Well, we think that anything naturally occurring that can improve health, athletic endurance and recovery is a cherry on top and worth investigating. Team Stella is interested in trying this and reporting our non-scientific results. What are your thoughts about tart cherry supplementation? Have you tried it? Give us your thoughts in the comment section below!