stroopwafel

You don’t have to be an elite athlete to require portable, fast-metabolizing energy and nutrition. Pre or mid-cycling bagel break? Nah. Way too dense and heavy for me and unnecessary carb loading seems so…so, well…90’s. Energy gel? No, thank you. It doesn’t really satisfy for a casual ride or short break at the local cafe. This Stroopwafel, though? Well, now you’re talking! Stroopwafel, a popular pastry in the Netherlands, is a thinly prepared waffle baked on a waffle iron and sandwiched between a thin semi-firm syrup that consists of brown sugar, butter and cinnamon. In the case of Gu Energy Labs, they’ve created their own Stroopwafle line with taste, texture, power and performance in mind. Each light, semi-crisp disc has the presence of complex and simple carbohydrates for immediate and long-lasting energy; essential amino acids to prevent mental fatigue and facilitate muscle repair; and electrolytes for all over body functioning. It’s 140 calories per individual pack and both gluten and caffeine-free. The great news is that Gu Energy Lab’s new form factor isn’t a sly way for the company to repurpose their energy gels. The caramel interior delivers its own unique sports nutrition, while it also stands on its own as a delightful pastry that’s sold in four new flavors: wild berries, salted chocolate, salty’s caramel and caramel coffee. We rate it as tasty and worth a try.

Do you have any sports nutrition suggestions? If so, please share in the comments section below!

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